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The decision of how much to eat before a meal begins i. OBJECTIVE: We investigated whether pre-meal planning can be influenced by a shift in mindset in individuals with overweight and obesity in order to influence portion size selection and brain activity. To examine the important role of attentional focus, participants were instructed to focus their mindset on the health effects of food, expected pleasure, or their intention to stay full until dinnertime, while choosing their portion size for lunch.

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This article is from the archive of our partner. The National Endowment for the Arts' survey of public participation in the arts is out, and it contains rather disheartening news—or great news, depending on how you look at it. On the bright side, an impressive 58 percent of U.

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Inspired by Jane Fonda's book, Prime Time, this program focuses on "how the years from 50 and beyond can be the time when we truly become the energetic, loving, fulfilled people we were meant to be. For the first hour and ten minutes we will do Pilates exercise and Nia-type dance along with free dance. For the final 40 minutes, we will have guest speakers address topics such as: health, fitness, EQ, sexuality, love, finances, social growth and self-understanding - specifically for the over crowd.

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I have no younger siblings. Even growing up, most of my friends were at least a year or two older than me. I get along well with the occasional child at a wedding or family function, but more than one at a time and I start to feel overwhelmed.

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The study, headed by Dr Josie Billingtonexplored the emotional, social and psychological benefits to adults of regular reading for pleasure. Commissioned by Galaxy chocolate on behalf of Quick Readsa programme that produces short books by well-known authors for busy people and less confident readers, the study reveals that regular reading has the unique ability to empower us to embark on positive journeys in life, connect us with others and make us feel happier in our own skin. This year, the campaigner for education Malala leads the line-up of authors, shining a light on how reading can empower us all.

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What has choosing to read for enjoyment and leisure got to do with education, especially education outside of primary schools? A lot, I believe. And not only is it important, but I also believe there is a lot we in post education can learn from our primary colleagues.

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Reading has been central to the work of NRDC over the last ten years. In our research and development work we have been able to talk to adults about their practices and attitudes to reading, we have explored the difficulties faced by adults in learning to read and we have looked at effective teaching and learning of reading in the classroom, identifying promising practice. Now NRDC has carried out new research into reading for pleasure in the context of adult reading groups of emerging readers.

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Existing initiatives to promote healthy eating remain largely ineffective as individuals struggle to adhere to dietary recommendations. Therefore, challenging the strategies currently used is of significant importance. Recent studies have indicated the potential of an approach oriented towards eating pleasure to promote the consumption of healthy foods.

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