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But I was just doing too much and found myself overtraining. Go outside; run around with your kids. She can now train without limitations, while also being stronger and leaner! Wednesday - Lower Body Strength. And believe it or not her strength coach Joe DeFranco is even more surprised with the intensity Steph is able to bring for each workout.

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Adriana. Age: 28.
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She also completes hours of low-intensity cardio spread out throughout the week.

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Chelsea. Age: 30.
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Prime 25 y/o Stephanie McMahon ASS collection (27 pics)

Sunday - Full Body Circuit. I design Steph's programs in 3-week mini cycles, so her workouts are constantly changing. He comes out to the house and puts me through a fast paced functional workout. I don't allow her to get bored and she's constantly challenged to break records and "one-up" herself during the 3rd week of each cycle.

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