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Source: pexels. Teens are moody, hormonal, with fluctuating emotions that make it difficult for them, their parents, and even healthcare professionals to determine whether they are depressed or just being a teen. This is troubling to both the parents and the teens, as dismissing signs and symptoms as just a phase could be dangerous.
In Mindfulness for Teen Depressiontwo teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. Most importantly, there are steps you can take to feel better.
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Self-help resources are not a substitute for diagnosis or treatment. Here are some resources to check out. They also have similar workbooks for specific groups:.
In my clinical practice, I often recommend to my teenage clients different books, workbooks, and cards that can supplement and reinforce the therapeutic work we do together. These resources offer activities, exercises, and information that can be helpful for adolescents aged 13 to It is important to keep in mind that the books do not replace seeking professional help from a psychologist, psychiatrist, psychotherapist or other health professional, especially for more severe and complex problems.
Click the flag Meet our special U. This book describes clinical strategies for therapists, as well as the theoretical basis of the approach and the evidence base that supports it. ABFT emerges from interpersonal theories that suggest adolescent depression and suicide can be precipitated, exacerbated, or buffered against by the quality of interpersonal relationships in families.
Recovering from Depression: A Workbook for Teens, is designed for personal use by adolescents ages 12 to It can also be used as a guide for groups for adolescents. Parents and health care providers will find that it enhances their understanding and gives them ideas that they can suggest to their teen.