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Your usual fitness routine can get a little, well, routine. Fortunately a new slew of game-changing gyms, studios, and workout experiences are cropping up across the country. Check out our list below and get inspired to try something new at your own gym TRX is calling your nameplan a fitness-focused vacation, or just admire these crazy-fun, crazy-creative, yet crazy-effective ways to exercise.
By contrast, I remembered how good and fit African dance made me feel and how natural it was for everyone in the villages to dance. I combined the spontaneity, creativity, movement, music and rhythms of Africa with American Fitness Industry guidelines to create an energizing, safe and fun workout. Nhambu has made sharing her love of her native Africa and its culture and rhythms the focus of her life.
Ready to break a sweat or melt off some pounds? Let DRD help you stay healthy and active. We offer classes for all ages and levels of fitness and also have certified personal trainers and fully-equipped fitness centers to help you reach your individual goals.
Originally published on makeyourbodywork. These are the 50 best resources for free online workouts that make is easy for you to exercise at home. Whether you have just a few minutes for a quick core workout, or if you'd like to join a month-long daily yoga challenge, there is something in here for you.
As a teenager, I was always coming up with a variety of ludicrous excuses for getting out of PE class. To make matters worse, a few years ago, after being dragged to an indoor Spin class, I ended up being hospitalized for five days— true story. Still, I do understand there are enormous health benefits to working out, which is why, every now and then, I go on the lookout for that one exercise class that is finally going to change my life.
Let us help you make the best year ever. Stop in and check out our 80, square foot premier sports club. Imagine all the fitness, sports and recreation you and your family will enjoy.
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