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To avoid undue scrutiny, manufacturers of supplements and functional foods skirt that line without actually crossing it, says Money. Money is actually optimistic as well. Edible mushrooms are low in calories one cup of raw sliced white mushrooms is only 16 calories , rich in protein and fiber, and a good source of B vitamins as well as minerals such as potassium, copper and selenium. The Greek physician Hippocrates identified the amadou mushroom as good for reducing inflammation and cauterizing wounds around BCE. And the market goes far beyond the portobellos, shiitakes and button mushrooms you find in the produce section. If you use whole mushrooms, she advises laying them gills up, where the concentration of D-producing compounds are highest. You need only look to the psychoactive effects of hallucinogenic mushrooms and the toxicity of poisonous varieties to understand that mushrooms can have potent biochemical effects says David Hibbett, PhD.

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Mushrooms traditionally associated with medicinal properties are not always tasty on their own.

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The Sex life of The Chaga Mushroom

Heath says he has done his own research and is convinced of the health benefits of his ingredients but, nonetheless, is careful not to oversell. Chinese medical texts dating back to as early as BC describe reishi as a tonic against ageing. Widespread use of medicinal mushrooms continues in Asia today, with more than varieties used just to treat cancer. Several clinical trials show that a similar compound, lentinan, extracted from shiitake mushrooms, extends survival in patients with stomach, prostate, colorectal and liver cancers when combined with chemotherapy.

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