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Bloating is that awful, uncomfortable, full feeling that strikes when your digestive system has trapped air or gas inside it, and it can be downright painful, not to mention make you look puffy AF. There is no one number, because the range of normal varies from person to person. You should also aim to eat two fistfuls of veggies at both lunch and dinner to keep your digestive system—and your weight—as regular as possible. So if weight loss is your goal, you'll need to think outside the bathroom—good thing WH is here for that! As WH previously reported, you might find yourself pooping less frequently if you:. According to Duke University, regularly consuming more than 70 grams of fiber may lead to bloating, gas, diarrhea, cramps, and a decrease in appetite. Advertisement - Continue Reading Below.

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Even four pounds isn't a significant amount of weight at the end of the day, since the number on the scale will consistently swing up and down as your bowel movements do.

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Real Talk: Does Pooping Affect Weight Loss?

As WH previously reported, you might find yourself pooping less frequently if you:. According to Duke University, regularly consuming more than 70 grams of fiber may lead to bloating, gas, diarrhea, cramps, and a decrease in appetite. Depending on the issue, he or she may refer you to a gastroenterologist.

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