Teen body health

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Show less Being healthy means many different things for teen girls. Building good habits of diet and exercise is important, and so is having good hygiene.

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Whether you remember your teenage years with a shudder or appreciation, we all know how vulnerable teenagers are when it comes to body image. It seems the best thing we can do for our teens is to help them focus on more than just appearance. Obsessing about your appearance and weight will demonstrate your feelings and opinions about yourself, which tells your teenager that your worth is based on your appearance.

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You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start.

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The average teen spends about nine hours per day using media for their enjoyment, according to a report by Common Sense Media. Frighteningly, those same teens spend less than an average of 10 minutes a day talking to their parents. Movies, commercials, magazines, and websites portray beautiful people as ideal. Underweight models and Photoshopped images of perfection are everywhere.

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Registered in Ireland: In the selfie and Instagram centred world that our teenagers spend so much of their time in, there is no room for flaws, according to Bodywhys, the eating disorders association. In fact, there is little room for individuality or standing out from the crowd.

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Teen Development. Disordered Eating. Body Art.

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A dictionary might say that health is the state of being free from illness or injury. But others think it is more. It is the key to living a productive and satisfying life.

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Your body image is how and what you think and feel about your body. A positive or healthy body image is feeling happy and satisfied with your body, as well as being comfortable with and accepting the way you look. A negative or unhealthy body image is feeling unhappy with the way you look.

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As a teenager, you go through many changes. Your body is on its way to becoming its adult size. You may notice that you can't fit into your old shoes or that your jeans are now 3 inches too short.

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Comments

    3 thoughts on “Teen body health

  • Colin 11 days ago

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  • Angelo 15 days ago

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