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To maintain her perfect body, Dahlgren maintains a strict diet and has a grueling fitness schedule. According to Estelle, one of the most important things in improving your health is to plan your meals. Unlike others on the list, as a child, she was not athletic. She tried helping guys out but gave up on that idea after she had creepy experiences online. Needless to say, she got a gym membership and hired the local fitness trainer. Her three favorite exercises are squats because they improve your upper and lower body strength, planks a great ab exercise and burpees, it is a grueling cardio exercise that not only improves your stamina but also tones your whole body. Many have tried it, and are satisfied with the results.

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Kristina. Age: 28.
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When asked about her favorite exercises she says that squatting is probably her favorite, followed by deadlifting and doing kettlebell swings.

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Kylie. Age: 23.
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Brazier's diet mainly consists of a moderate amount of complex carbohydrates, low fat, and high protein. Lais began working out at the age of Lina Jordan is a former preschool teacher and a certified personal trainer. Afterward, she launched a career as a "fitness guru".

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