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Already squatting nearly 90 pounds and deadlifting about pounds, she has noticed small muscle gains in her butt, which appears to be rounding out after only four weeks. It's why she couldn't help but blame her diet for stalling her progress. And lucky for her followers, she has every intention of continuing to document her journey on Instagram so you can steal all her secrets — or just like her photos while you keep your butt firmly planted on the couch. Although she thought she'd been eating pretty healthy about 80 percent of the time, it turned out that she wasn't paying much attention to portion sizes, was accidentally skipping meals on super busy days, and was stress-eating crappy processed food like doughnuts for dinner to compensate. But then Nessa plateaued; she stopped seeing changes despite the fact that she was putting in all this work.

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Johanna. Age: 22.
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And while she now gives herself a break from this eating plan on weekends, Nessa followed it perfectly for her first 11 weeks without deviating even once.

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Chloe. Age: 25.
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Although she thought she'd been eating pretty healthy about 80 percent of the time, it turned out that she wasn't paying much attention to portion sizes, was accidentally skipping meals on super busy days, and was stress-eating crappy processed food like doughnuts for dinner to compensate. It's why she couldn't help but blame her diet for stalling her progress. View this post on Instagram.

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