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One technique is to use a toothbrush on your tongue:. The gag reflex, also called the pharyngeal reflex, is a contraction of the throat that happens when something touches the roof of your mouth, the back of your tongue or throat, or the area around your tonsils. A study suggested that acupuncture on two specific points can be effective for controlling the gag reflex for a short period of time. Many think of acupressure as acupuncture without the needles. Nausea is a symptom characterized by pronounced stomach discomfort and the sensation of wanting to vomit.

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However, according to a study , your gag reflex can be a reaction to a number of different stimuli affecting your senses, including:.

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If your take on meditation is that it's boring or too "new age," then read this. Along with violent muscle spasms in your throat, gagging is often accompanied by abdominal muscle spasms and a feeling of nausea. It can be especially hard on a child who has never swallowed a pill before. You can reduce or eliminate your gag reflex by gradually getting your soft palate accustomed to being touched.

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