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Extend your arms straight in front of you and keeping your arms together, reach over and grab the pulley. Engage your core and twist your torso, keeping your arms straight and parallel to your thighs during the movement, moving the pulley to the opposite side. Seated on a bench with one leg over each side, with a side-facing medium-height pulley, position your feet flat on the floor. Start on an incline bench, lying flat on your back with your feet anchored under the foot pad. Do eight to 12 reps of each exercise to start, and only increase the weight when you can complete those 12 reps without impairing your form. The barbell push situp is a compound exercise that works all of the abdominal muscles.

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On a low pulley machine, stand sideways with the outside of your left arm facing the machine with your feet shoulder-width apart.

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How to Get Ripped Abs for Teen Guys

Although you do want to ensure you are working other muscle groups as well because, as the American Council on Exercise warns, otherwise you may find yourself dealing with "strength imbalances and postural difficulties. The cable seated twist is an isolated exercise that targets the obliques. It's also important to eat a clean diet, consisting of fruits, vegetables, foods high in protein, and otherwise natural, nutritious foods to keep you healthy, help you to burn fat and build muscle. Cardio is important, to burn fat and show the tight, toned muscle underneath.

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