But don't over stretch or you will be sore and there could be long term consequences on your health, so take it slowly. Is it possible to make visible progress in only 3 months? Get your heart rate going and break a little sweat with cardio so you can then ease into your stretches. Yes, as most of the moves you will do will require extensive flexibility of your back. Deutsch: Schlangenmensch werden.
Ivory. Age: 27.
Once you are in a backbend, put even weight in your heels and slowly raise your arms off the mat.
Ana. Age: 24.
Whether you can learn enough to become a contortionist is probably something you would have to try to know for sure. Cookies make wikiHow better. Repeat these movements on the left side, with your left leg extended forward and your right leg extended backward. I can only do a few poses, though.